About a year ago Yarnell started reading "Eat to Live" by Dr. Fuhrman and decided to change her eating and her life. Since that time, a lot of us have read the book and started to change the way we eat.
This website is dedicated to helping each other improve our lives, not only through good food, but good ideas, recipes, inspirational quotes, motivation and genuine concern for one another.
Everyone is invited to share!
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